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It all depends on what results you are trying to achieve. PiYo is unlike other workouts owing to it’s focus on Pilates and Yoga, designed very much as a low impact workout with long-term, body strengthening and conditioning results in mind, as opposed to the normal high intensity weight loss focused workouts.
#Piyo workout kit full#
You will need to stick with the program for the full 60 days (and probably a lot longer) to reap the maximum benefits and really see a difference in the mirror, and the way you feel. It it not like other workout DVD’s out there.Įach workout is only 20 minutes long, and results will take a while to show.
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PiYo workouts can help sculpt the body into a work of art, whereas the dietary advice will turbocharge the fat burning.Ī fairly unusual thing to come with a workout program, but good encouragement to know that results are not all about losing the pounds, but more about obtaining a slimmer waist and better body composition.Ĭhalene Johnson’s PiYo is a workout program with a very niche market in mind. To direct you to which workout for each day of the 60 day program. Offers simple directions to get started with PiYo, showing you the science and results of each workout, and valuable tips and tricks to get the best out of the PiYo program. HIIT has been well proven to out perform standard cardio, obtaining the same benefits in a 3rd of the time. More of a Pilates focus here, this workout uses dynamic tension instead of traditional push and pull exercises.Ĭlues in the title here. Turn up the intensity volume, you’ve already worked up a sweat, now it’s time to get drenched! Every muscle in your body is used in this workout, maximizing fat loss. Tone your midsection, focusing on abs, obliques and lower back.īodyweight workouts designed in such a way to never add bulk, but carve a sleek, sexy body. Never underestimate how much benefits a strong core will give you. Pace is ramped up for workout 4, adding bodyweight resistance training, and full yoga flow. Add definition to your arms, triceps and shoulders. This workout is designed to define and enhance the lower body, stretching and strengthening the legs, glutes, hamstrings and calves.
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Good for beginners, this workout shows you each movement used throughout the program, breaking them down step by step, and showing proper alignment, preparing you for each stage. PiYo is designed to give you the physique and body strength you desire, not only by combining the benefits of Pilates and Yoga, but by speeding things up enough to burn fat in a low impact workout. Training in this way, you can obtain the flexibility and balance of yoga practice, alongside the core and muscle strengthening of Pilates.